Calcium (tricalcium phosphate) helps build and maintain strong teeth and bones; also helps reduce risk of osteoporosis and aids in blood clotting.
Vitamin D (ergocalciferol) important in helping the body absorb and use calcium from food and supplements. It aids in bone and tooth formation and supports muscle and nerve function, and studies have shown that vitamin D helps to prevent osteoporosis.
I'm an adult - but as a vegan looking to take a multi-vitamin that is compassionate and animal free this is perfect! They are gentle on my tummy (some vitamins make me sick) and have nearly everything I need in one supplement. Thanks!
Surekha, Bangalore
