Vitamin D (ergocalciferol) important in helping the body absorb and use calcium from food and supplements. It aids in bone and tooth formation and supports muscle and nerve function, and studies have shown that vitamin D helps to prevent osteoporosis.
Vitamin E (d-alpha tocopheryl succinct) is necessary for the formation of normal red blood cells, muscle and tissue and for the immune function.
Iodine (potassium iodide) promotes general growth and development within the body as well as aiding in metabolism, Iodine, because of it's role in the metabolism also helps to burn off excess fat.
Magnesium (Magnesium citrate) is an essential element for normal body function. This mineral is necessary for every step of a cell's energy-creating process, nerve activities, vascular fuction, and bone formation.
Zinc (Zinc citrate) helps maintain a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence, and helps sperm develop and is needed for ovulation and fertilization.
I'm an adult - but as a vegan looking to take a multi-vitamin that is compassionate and animal free this is perfect! They are gentle on my tummy (some vitamins make me sick) and have nearly everything I need in one supplement. Thanks!
Surekha, Bangalore
